A flat stomach when using wedding outfit must be the desire of many brides. Well, while there is still time, follow these tips to belly fat is no longer visible.
To maintain the beauty of the body, especially abdomen slender, not just diet that needs to be maintained. But it must also be coupled with physical exercise.
As reported by the Weddingku, here are five exercises that make slim stomach in her wedding dress.
Cycling exercise in the air
Lie on a flat surface with the back pressing the floor. Both hands holding the back of the neck. Raise the knee 45 degrees from the floor and slowly rotate the pedals like a bicycle turns in the air. Touch your right elbow to left knee, then do the opposite. Breath was well regulated. Do a 12-16 count in 1-3 sets.
Foot upward crossing
Lie on a flat surface with straight legs crossed with each other and then raised 90 degrees. Your hands can rest on the floor. Make a contraction of the abdomen to lift the upper body leading to the legs. Try to keep the foot has not changed its position and imagine your belly button pointing up. Lower and do 1-3 sets of 12-16 repetitions.
Hands up
Lie on a flat surface with legs bent and feet planted on the floor. Seporos with hands stretched straight body with your palms pointing up. Perform abdominal contractions, then lifted onto the shoulders. Avoid emphasis on the neck. When your neck hurts, stop and use one hand as the support body by the side of the head and then put your palms pressed surface of the floor. Lower the shoulders and then do repetitions in 1-3 sets of 12-16 times.
Raise the knee 90 degrees
Lie on a flat surface. Put your hands at your sides or behind the head. Raise your knees as close to the chest to the knee bends to form a 90 degree angle with your legs pressed together or legs crossed. Perform abdominal contractions so that your hips away from the surface of the floor. Lower and repeat until done 12-16 times in 1-3 sets.
Body lift with your knees bent
Lie on your back with knees bent and the hand holding the back of the head. Perform abdominal contractions with the heel planted on the floor and lifted onto the shoulders. Do not push the neck but gently lift the head. At the time of contraction, the back hit the floor surface. Lower and repeat this exercise 12-16 times as much as 1-3 sets.